Monday, 14 January 2013

Low Fat Vegetarian Recipes



Today, people are willing to do anything to achieve weight loss. There are so many new diets added on to the market everyday . The result is that in their quest to become thin, people are starting to take such drastic measures that it ends up harming their health. The weight loss effects of such fad diets or products, which claim to be "miracle diet", have  short term results and have many side effects. This makes it extremely important that we choose ways of weight loss method which are healthy.


The vegetarian diet includes many low fat recipes which are used by many people in the world for various reasons. Depending on what kind of vegetarian they are people are trying to create different low fat vegetarian recipes. People are turning towards these low fat vegetarian recipes because they are nutritional, help reduce cholesterol and also help people mentally concentrate better.
A good way of staying perfectly in shape is eating organic food. Vegetables and fruits are the best examples of natural and completely healthy food. What's even better is that you can cook them easily at home and add a personal touch. Since you prepare the meal yourself, there is absolutely no chance that an artificial additive or chemical might enter it and affect your health. Vegetarian recipes are generally low fat, low calorie and high fiber. The low cal and low fat part makes them a perfect meal when a person is what  to achieve weight loss. The high fiber part increases metabolism and hence again, helps in weight loss by burning more calories. Remember that it is a combination of healthy eating, exercise and resisting tempting foods that leads to healthy and permanent weight loss.
This is perhaps the very reason why more and more people are adopting Vegetarianism as a lifestyle. Below are one low cal delicious vegetarian and fruit juice recipes. The amount of salt, sugar and spices has not been mentioned as these can easily be altered in any vegetarian recipe according to one's taste.

1. Sweet Potato Fries: 
















A perfect complexcarbohydrate lunch. It isn't like your traditional French fries. It is much healthier and vegetarian.
Ingredients:
Sweet potato
Onion powder
Garlic powder
Oregano
Paprika
Preparations:
Firstly, pre heat the oven to 450 degrees. Now take a non stick  dish and cover it with aluminum foil . Now, slice the sweet potatoes into fine strips and lay them neatly on the dish. Next, sprinkle olive oil, onion powder, garlic powder, oregano and paprika on the sliced sweet potatoes. Lastly, heat them in the oven at the same temp for about thirty minutes and your delicious vegetarian low cal recipe is ready. The spices should be added according to your own taste.

2. Apple and Blackberry Twist Fruit Juice



This is a sweet fruit juice you can make for breakfast
Ingredients
1 Apple
1 cup of Blackberries
Frozen ice cubes
Equipment
Blender
Knife
How To Prepare
Chop the apple into four pieces. Pour into the blender the chopped apple pieces and a cup of washed blackberries. Add the frozen ice cubes and blend for 2-3  minutes until smooth. Enjoy!
The best thing with Vegetarian meals is they are very easy to cook. Even if you don't agree with a particular recipe, you can always add a new taste to it by adding a personal touch. Trying to cook new vegetarian recipes is equally easy. Try the above mentioned low cal delicious vegetarian recipes and even if you are a non- vegetarian, you will certainly feel a stronger drift to being all time vegetarian.

3 comments:

  1. Today people are willing to do anything to achieve weight loss,but you gave good Health Tips for over weight people.

    ReplyDelete
  2. 100% pure natural foods recipes. I love it. fresh fruits and vegetables are quite good for our health. Thanks for sharing.

    ReplyDelete