✓ Fruits and vegetables: We think this is the most important group because fruits and vegetables are packed with nutrition and fiber, and most people don’t eat enough of them. Superfood fruits include oranges, bananas, strawberries, blueberries, cherries, cranberries, and pomegranate . All these fruits can be enjoyed as fresh snacks or added to healthful foods. Superfoods vegetables include spinach, broccoli, kale, tomatoes, avocadoes, beets, and carrots. They’re all terrific in salads, sides, and some main dishes.
2 Comments
Another great list. Very informative. Whole grain should be more than half I would say but for everyone it might be different.
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