weighs 125 pounds has a BMR of 655 + (4.35 × 125) + (4.7 × 65) – (4.7 × 35), or
1,340 calories. Because she’s moderately active, we multiply 1,340 × 1.55 for
a grand total of 2,077, which is the number of calories she needs every day to
maintain her weight.
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