Tuesday, 1 January 2013

Choosing good carbs

Choosing good carbs Good carbohydrates are unrefined,rich in nutrients and fiber, highin flavor, and keep you feeling
satisfied for hours. Aim for six servings a day if you are not very active; up to nine if you do more exercise. Choose brown and wild rices, oats, seeded wholemeal loaves, wholewheat pasta. Even a homebaked cake such as lemon cake made with polenta and pistachios supplies good carbs. If you’re used to fresh home-cooked food, bad carbs are obvious because they don’t taste good: chewy white bread,
soggy processed quiche and pizza bases, sugary breakfast cereals, cake that never goes off. Avoid them altogether.

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