Sunday, 16 December 2012

Quitting Smoking Gives Extra Weight


Is Gaining Weight When You Quit Smoking is true?; the fact is that it’s true. As One who smokes will get nicotine in their body. Nicotine is a stimulant, and as such it does increase your metabolism a bit. Naturally, when you stop smoking and no longer ingest nicotine to your body on a regular basis, Our Body’s metabolism which will reduce your weight and fat will slow down slightly. So quitters of smoking will have to take care of themselves about the weight gaining. with a few simple steps smoking quitters can do that.
Drinking water on regular basis.
Drink plenty of water, Smokers are often dehydrated as it is, which makes your body hold tighter to the water it does have. One good way to get your body to release excess water is to drink plenty of water! As contradictory as it may sound,  your body will easily let go of retained water when you keep yourself well-hydrated. The general recommendation is 64 ounces per day, and more if you are overweight already.
Have a clean Diet with fruits & vegetables.
The temptation to snack on sweet and salty foods when you quit smoking may be strong, but try to avoid doing so. Instead lean more toward plenty of fruit and vegetables, lean protein and healthy fats. Instead of chips, try snacking on small amounts of nuts and seeds. Rather than candy, try some fresh or dried fruit. Also avoid caffeine, alcohol and sugary soda pops.
Exercise regimen.
Check with your doctor first to be sure you can safely withstand physical activity, and then get moving! You’ll probably want to keep it moderate to begin with, like brisk walking or swimming. Don’t be surprised if your lung capacity has greatly diminished if you’ve been smoking for a long time – but it will usually come back the longer you remain a non-smoker and continue to exercise regularly. As you get stronger, gravitate toward more strenuous forms of exercise, like weight training, dancing, or running. The better you feel physically, the less tempted you’ll be to abuse your body with junk food or cigarettes.
Stay away from other Addictions.
People are so habituated that they will always looks for a replacement. People who quit smoking will pick up another bad habit to replace it, like eating pounds of chocolate or fatty foods. Replace cigarettes with carrot or celery sticks, salads, fresh water, and deep breathing. You’ll feel much better than you would by giving in to the temporary buzz lattes and chocolate provide. Your primary objective in quitting smoking is to look and feel better while adopting more healthful habits.
Get your self healthy.
If you DO see the scale go up a few notches, don’t let it get you down! Remember that it’s temporary. The more you focus on getting your body healthy and strong, the more quickly those pounds are going to drop back off again. keep affirming that you are doing something wonderful for yourself, and you’ll be in much better health in the long run.

1 comment:

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