50 Amazing Nutrition Tips
- Don’t substitute fruit juices for whole fruits.
- Eat whole, fresh, unprocessed foods.
- When buying packaged foods, read the nutrition labels carefully.
- Never cut any food group out of your diet including carbohydrates.
- Don’t eat too much or until you’re stuffed.
- Eat something every four hours.
- Don’t take more than one all-purpose multivitamin daily.
- Exercise is important to burn your food efficiently.
- Before following a nutrition plan, check the credentials of the creator.
- Keep track of your food intake to know which food group you need to eat more or less from.
- Eat a variety of foods.
- Take the skin off before eating chicken.
- Eat fish at least once a week.
- Cut back on margarine.
- When eating outside, watch out for large portion sizes.
- Desserts should be kept to minimum.
- Use extra virgin olive oil for salads or whenever suitable.
- Buy low fat versions of dairy products.
- Eat oily fish like salmon or sardine at least twice a week (rich in Omega-3)
- Never smoke after eating.
- Don’t eat fruits immediately after meal.
- Replace tea with green tea.
- Don’t sleep immediately after eating.
- Apples protect your heart.
- Bananas strengthen bones.
- Broccoli combats cancer.
- Carrots save eyesight.
- Fish boosts memory.
- Garlic kills bacteria.
- Honey increases energy.
- Lemons smoothen skin.
- Mushrooms control blood pressure.
- Oranges support immune systems.
- Rice conquers kidney stones.
- Strawberries calm stress.
- Tomatoes protect prostate.
- Walnuts lift mood.
- Yogurt protects against ulcers and helps us digest food better.
- Eat breakfast.
- Enjoy soups often.
- Make a fruit salad at least once a week.
- Keep a variety of raw vegetables ready in the fridge for quick snacks.
- Include one dark green and one orange vegetable on your plate every day.
- Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice).
- Take a vitamin D supplement daily (the dose should be according to your age).
- Replace salt with lemon, herbs and spices to flavor foods.
- Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes.
- Minimize your caffeine intake.
- Purchase leaner meat cuts more often.
- Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians).
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