Tuesday, 6 November 2012

General Health Tips

  • Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.
  • Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk.
  • Think Positively.
  • Take Time to Relax. Allow yourself to destress at least once a day.
  • Sleep 6-10 hours a night (or until you are well rested).
  • Wash your hands often. Minimally wash hands before eating and after using the restroom.
  • Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.
  • Believe is Something. Studies have found that people who have faith live longer.
  • Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.
  • Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
  • Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.
  • Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.

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